The Indo Balance Board trainer is an innovative fitness device that helps improve balance, coordination, core strength, and overall athletic performance. This uniquely designed balance board has become a popular training tool among surfers, skiers, snowboarders, skateboarders, yoga practitioners, and other athletes looking to boost their skills. Even fitness enthusiasts wanting to spice up their workout can benefit from using the Indo Balance Board.
What is the Indo Board Balance Trainer?
The Indo Board consists of a deck (the part you stand on) that sits atop a cylindrical roller. The roller allows the deck to tilt side-to-side and front-to-back, challenging users to engage various muscle groups to remain centered and avoid falling off. There are several different Indo Board roller models to accommodate various skill levels and training goals:
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Original Indo Board
– The standard model with a 16″ diameter roller. Provides moderate stability challenges.
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Indo Balance Board Edge
– Features a 12″ diameter roller for increased instability and difficulty.
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Indo Balance Board Sport
– Has a 20″ diameter roller that offers a gentler rocking motion for beginners.
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Indo Yoga Board
– A wider deck optimized for performing yoga poses and techniques.
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Indo ROLLER
– Transforms your existing skateboard or longboard into an unstable surface balance trainer.
No matter which model you choose, the Indo Board roller tests and improves your coordination, reaction time, core strength, and overall mind-body awareness.
Benefits of Indo Board Usage:
Here are some of the top indo board benefits you can achieve from Indo Board workout:
- Improved balance & coordination – Balancing on the unstable surface forces your body to constantly adjust, developing improved equilibrium.
- Enhanced core & lower body strength – Keeping yourself centered on the roller requires activation and endurance of your core, glutes, quads, and other muscle groups.
- Injury prevention – Better balance and a strong core helps protect your joints from impacts and reduces injury risk.
- Increased mind-body awareness – Concentrating to stay balanced fosters a meditative mindset and focus.
- Fun & challenging workout – Using the Indo Board adds variety and difficulty to your training regimen.
- Skill development for sports – Surfers, skiers, yogis, and other athletes can practice movements related to their sports in an unstable environment.
- Rehabilitation – Improving balance and stability helps recover from injuries or neurological conditions.
Clearly, the Indo Board workout offers a wide range of physical and mental benefits for all levels of users. It’s an engaging and multi-purpose training tool.
Indo Balance Board Exercises to Try
One of the great things about the Indo Board is how many different exercises you can perform on it. Here are some examples to try:
Balance & Stability Exercises
- Single leg stands – Balance on one leg at a time, holding the position for 30-60 seconds. Switch sides.
- Tandem stance – Have a partner stand behind you and challenge your balance by gently pushing and pulling.
- Eyes closed – Test your kinesthetic awareness by balancing with eyes closed. Have a spotter for safety.
- Walking lunges – Carefully step up into forward and reverse lunges, being mindful of your center.
Core & Strength Exercises
- Mountain climbers – Assume a push-up position and alternate drawing your knees towards your chest.
- Planks – Hold a straight plank position, engaging your core to keep stability.
- Abdominal crunches – Perform gentle crunches, being careful not to rock the board too much.
- Single leg squats – Squat down on one leg, keeping your balance and alignment.
Yoga & Flexibility Exercises
- Tree pose – Balance on one leg with the other foot pressed against your inner thigh in tree pose.
- Downward dog – Move into downward dog, pressing through your arms to lift your sit bones up.
- Warrior II – Step into a warrior II pose, stretching your arms and back leg. Focus on steadiness.
- Dancer’s pose – Carefully work into dancer’s pose, keeping your gaze forward to maintain balance.
Sport-Specific Drills
- Carving – Surfers and snowboarders can practice carving side-to-side motions.
- Edging – Downhill skiers can work on edging by tilting from edges to edges.
- Pistol squats – Skiers can drop into single leg pistol squats to mimic landing jumps.
- Ollies – Skateboarders and surfers can rehearse ollie techniques.
As you can see, the Indo Board allows for a nearly unlimited variety of exercises to boost your balance, coordination, strength, and mind-body control. It’s an extremely versatile fitness device.
Mastering Tricks on the Indo Rocker Balance Board
Once you’ve developed solid balance and stability on the Indo Board, you can start to progress into doing indo board tricks. Here are some tricks to try as your skills improve:
- 360 Spins – Twist your body to spin the board 360 degrees without falling off.
- pivots – Lift one truck of the roller off the ground and pivot the board around.
- Cross-stepping – Practice crossing one foot over the other and stepping side-to-side.
- Jumps – Pop up slightly off the board or hop 180 degrees to turn around.
- Shuvit – Use your back foot to kick and scoop the roller 90 degrees.
- Hill bombin – Ride your Indo Board down a gentle grassy slope.
- Butterin – Get low and shift your weight to tilt the roller up onto one wheel.
- Nollie – Press down with your front foot to lift the roller and level out.
As with any extreme sport, safety should always come first when attempting tricks on the Indo Board. Start on soft surfaces, wear protective gear, and gradually work up to riskier maneuvers once you have developed sufficient skills. Mastering Indo Board tricks takes practice but allows you to get a serious core workout while having fun!
Using the Indo Board for Surfing Training
One of the original and most popular uses of the Indo Board is for surfing training. Balancing on the rocking cylinder closely mimics the instability of balancing on a surfboard in the ocean. Indo Board training helps surfers:
- Improve core stability needed for popping up and balancing.
- Develop leg strength for controlling surfboard tilt and edging.
- Enhances coordination required for sliding across the wave.
- Build endurance for withstanding long surfing training sessions.
- Practice balance recovery after getting thrown off balance.
The instability of the Indo Board engages all of the major muscle groups surfers require. It can boost surf-specific conditioning anywhere, anytime – no waves required!
Many pros now recognize the value of Indo Board training for enhancing their surfing performance. Top surfers like Kelly Slater, Rob Machado, and Lisa Andersen regularly incorporate Indo Board exercises into their training programs alongside surfing.
Whether you surf professionally or just recreationally, adding Indo Board balance work to your dry land regimen is a great way to improve your skills and prevent injury in the water. It provides dynamic, functional training to make you a better surfer.
Indo Board Reviews
Here is what users have to say about their experience training with the Indo Board Balance Trainer:
“I’m a yoga teacher and the Indo Board yoga board has completely transformed my practice. My balance, strength, and concentration have improved dramatically. I feel much more stable transitioning between poses.”
“As a former pro skateboarder, I appreciate how the Indo Board improves my balance, core strength, and ankles for street skating. I can practice ollies and shuvits in my garage even during winter.”
“I’m not a super hardcore surfer but still want to be better. The Indo Board has really helped me work on skills like popping up and controlling the board tilt in a way that feels very surf-specific.”
“My daughter plays competitive soccer and her coach recommended the Indo Board for injury prevention and stability training. We love doing it together as a fun family workout too!”
“I’m a downhill skier and the Edge model is perfect for strengthening my quads and improving lateral balance. It really translates onto the slopes in terms of edging and weight transfer skills.”
“Recovering from an ankle injury, my physical therapist suggested the Indo Board Sport to help rebuild stability and balance. It’s been ideal for safe rehabilitation.”
The common thread in Indo Board reviews is how it helps improve balance, strength, coordination, and body control in a fun and engaging way. Users report seeing tangible improvements to their athletic performance and recovery from injuries. While challenging at first, skill on the Indo Board develops rapidly with regular practice. It’s an extremely versatile tool accessible to all ages and abilities.
Indo Board Accessories
There are a few handy accessories available to enhance your Indo Board training package:
- Carry bag – Lets you transport your Indo Board to the park, beach, or classes. Protects the roller surface.
- Deck pad – Cushioned pad attaches to board for comfort and grip. Good for knee work.
- Roller protector – Helps keep scuff marks off the roller surface during storage and transport.
- Instructional DVDs – Provide visual guidance on how to properly use your Indo Board for maximum benefits and skill building.
- Replacement parts – Wheels, deck grip tape, rubber pads, and other spare parts are available for repairs.
- Training app – Provides guided Indo Board exercise routines, tutorials, and tracking of progress.
- Foot straps – Secure your feet to the board to attempt more advanced maneuvers. Ensure quick release capability.
- Storage rack – Upright rack helps store your Indo Board vertically to save space.
While not necessities, accessories like carry bags, instructional media, and storage solutions can optimize the convenience and longevity of your Indo Board. Quality protective accessories are a smart investment for your balance trainer.
Tips for Making Progress on the Indo Board
As with any challenging endeavor, advancing your skills on the Indo Board takes patience and perseverance. Keep these tips in mind:
- Stick with it – Balance and coordination will improve with continuous practice. Don’t get discouraged.
- Train regularly – Frequent short sessions are better than irregular long ones for neuro-muscular adaptation.
- Vary your exercises – Work on a range of stability, strength, flexibility, and sport-specific drills.
- Use a mirror – Check your form and posture as you improve your technique.
- Film yourself – Compare video of your progress over time.
- Take breaks – Rest to avoid fatigue leading to bad habits.
- Stay hydrated – Drink plenty of water before, during, and after training.
- Listen to your body – Ease up if you feel pain or strain.
- Celebrate small wins – Recognize and reward each new achievement.
With the right mindset and smart training approach, you’ll be amazed at the balance skills you can develop on the Indo Board. Consistent practice is the key to success.
Ready to Improve Your Balance with Indo Board Training?
Adding Indo Board exercises to your existing workout routine is a fun way to improve overall fitness, enhance your athletic performance, rehabilitate injuries, and challenge your coordination and concentration. Balancing on this uniquely designed board forces key muscle groups to engage while also fostering mental focus.
With various Indo Board models available, you can find one suited for your skill level and training goals. Consistent practice on this engaging balance board will have you feeling steadier on your feet, stronger through your core, and ready to take on any activity or terrain. Bring the benefits of Indo Balance Board training into your workout sessions today!
