Hey there! Are you in the dilemma of how to use a balance board? Is it too overwhelming? Then don’t fret. Because we have got your back. If you’re a beginner, you can master the best and easiest way to use a balance board today.
And again, if you are looking for budget-friendly and user-friendly best balance boards, we have a list that will surely catch your attention. So, let’s help you out.
One more thing, if you follow these steps accurately then you will get a hang of it in no time. Best of luck there! But first for beginners, let’s see what a balance board is.
Getting to know the basics:
Taking a stance:
Consider placing a carpet under your floor while getting used to your balance board. It would be best to avoid hard floors, tiles and concrete for a while since they will increase instability and speed. Yoga mats or rubber floors are the best flooring. It would help to take a surfer’s stance to stand on a board. The ideal balance position is with your knees slightly bent, feet wider than shoulder width, and abs tucked in.
Drop your knees two to three inches below the comfortable stance to enter the centred position. Maintain an upright posture while rolling your hips slightly forward.
Taking a breath:
The best way to breathe for balance is through deep breaths originating in the diaphragm rather than shallow, nasal breathing. Your centre of gravity will be lower when you practice diaphragmatic breathing often. By doing so, you will improve your balance and get more oxygen.
State of mind:
It is best to keep a calm and clear mind when you train for balance. If your mind is occupied with extraneous thoughts, you need help concentrating on balance training.
Taking a position:
You can easily maintain your balance on a board by keeping your knees bent slightly lower than comfortable your shoulders back, chest and head up.
Position of the arms:
Balance boards focus so much on the lower body that most people need to pay more attention to what their arms do. Hunter Joslin says this is a mistake: If your arms go away and your thumbs go up and out, you lose your balance. It’s a little-known trick that separates the excellent balance boarders from the average. The thumb brings your arms into your body when they turn in.
You’ll notice that skateboarders and surfers have their thumbs turned toward their bodies. Pay attention to where your hands and thumbs are.”
Benefits Of Using A Balance Board:
Balance boards are amazing to your frame. One huge plus is that they make your core (the muscle groups around your belly and lower back) more potent. When you stand at the board, you use those muscle tissues to stay consistent. This makes them stronger over time and facilitates you to stand tall.
Also, stability boards assist your coordination and how you sense in which your frame is. If you’re short or play sports activities, this is extremely useful.
And guess what? They allow you to keep away from injuries. By getting higher at balance and electricity, you’re less in all likelihood to fall or get hurt during sports like strolling or sports.
They can also help you heal after injuries by making your joints better and your movement smoother.
So, using a balance board gives your body lots of good stuff. It makes your core stronger, your coordination better, and helps prevent injuries. It’s like a workout superhero!
Types Of Balance Boards Available & (How to use a balance board):
- Balance boards come in different kinds, each aiming to improve balance in special ways. One type is the wobble board. It has a round platform on a dome or ball. This board makes you use your core while moving around.
- Another type is the rocker board. It’s curved, so you rock back and forth. This is great for ankle strength, which is handy for sports that need quick moves.
- For a challenge, the roller board is cool. It has a rolling tube under a flat platform. You need to balance while the roller moves. This builds balance and strengthens muscles.
- With so many choices, pick what suits your goals and fitness level.
- Indo balance board
The Indo Balance Board is a one-of-a-kind balance board. It’s a game-changer for balance, core strength, and overall fitness. What makes it stand out is its design, a wooden deck with a round bottom. This lets you move in all directions, tilting, rocking, and spinning.
This board is like a playground for exercises. You can start with easy stuff like standing on one leg or doing squats. But it gets crazier, try 360-degree spins or tricky plank versions. Unlike other boards, the Indo Balance Board has no fixed center, so your muscles work differently with each move. This is awesome because it hits those forgotten stabilizing muscles.
If you’re ready to amp up your balance training, the Indo Balance Board is your buddy. Its unique moves cover a load of exercises that engage your entire body. Give it a go in just a few minutes a day, you’ll boost your strength and stability big time!
- Wiggle board (Best for kids)
Kids love balance wiggle boards too! They’re great for all ages and skills. Young kids build motor skills and confidence. Older ones can do fun tricks or use them in games.
So, if you’re a parent or a kid looking for a fun and beneficial activity, this balance wiggle board is a great choice. It’s enjoyable for everyone, and you can watch your skills and confidence grow while having a ton of fun! Check it out and see how much you can do with it.
- Standing desk balance board
Imagine using a balance board while at your standing desk. It’s like multitasking for your body! This combo isn’t just about sitting up straight. It’s about making your core work, keeping your balance, and feeling amazing.
But remember, don’t rush it. Start easy and work up. Also, wear comfy shoes or go barefoot. If you’re tired of boring desks, this is the way to go. Get that balance board under your feet and feel the energy!
- Golf balance board (Limited Stock Only)
Golfers, this one’s for you – the golf balance board. It’s not just about balance; it’s about nailing your golf game. This board helps you focus on staying steady during your swing. You’ll work your core and lower body, which is crucial for a killer swing.
The cool thing? This board simulates real golf situations. Golfers need a strong stance and balance for accurate shots. By practicing on the board, you’ll own your swing, even on uneven terrain or windy days.
- Surf balance board (Best for surfers)
Calling all surf lovers! Meet your new training buddy: the surf balance board. It’s all about getting your surf moves down on land. Imagine riding waves without water. This board rocks literally, with a curved bottom that feels like waves moving.
Practice your surf tricks, carve turns, generate speed; all on this board. It gets your muscles ready for real waves, helping you adapt quickly. You’ll be a wave wizard in no time.
Simple yet strong, that’s the wooden balance board. It’s a flat platform on a curved base. This board is a master at improving your balance, stability, and control. You’ll love what it does for your body.
With a wooden balance board, you’ve got endless options. Start easy with one-leg stands, then try dynamic stuff like squats. Your core muscles get a workout since they’re always balancing. Want more? Add resistance bands or weights for an extra challenge.
- Bobo balance board
Meet the Bobo Balance Board with a twist. This board is a must for anyone into balance and stability. It’s not like regular balance boards; it’s got a circular shape for 360-degree action. And the best part? You can adjust its difficulty.
With three different balls, you choose how hard or easy it is. Start with the big ball and move to smaller ones as you get better. It’s perfect for all skill levels. And it’s not just about your body, your mind benefits too. Using it needs focus and concentration, like a moving meditation.
How To Use A Balance Board Properly?
Using a balance board right takes practice, but it’s worth it.
- Find your balance on the board.
- Keep your feet a bit apart.
- Use your tummy muscles to stay stable.
- It’s not just balancing, it’s getting stronger too.
- Bend your knees or step forward for more challenges.
- Wear shoes with grip so you don’t slip.
- Slowly begin with tiny moves.
- Slowly make it tougher as you get better.
- Use easy moves first to avoid falling.
- Slowly mix up moves for fun and to get better.
Safety Precautions When Using A Balance Board
Safety matters when using a balance board. Use it on a stable surface, wear grippy shoes, and start slowly. Don’t rush into advanced stuff without mastering basics first. Besides, you can try balance trainer, & total gym accessories etc
Having someone around when you try new things is smart. They can help if you lose balance. Balance boards are awesome, but safety first!
Advanced Exercises And Tips For Progression
Once you’ve got the hang of basics, it’s time for advanced stuff. Try standing on one leg while doing arm exercises. This challenges balance and core.
Dynamic moves are cool too. Jump squats on a balance board are a game-changer. They need coordination and stability for landing right.
Use weights or bands for more intensity. It makes your muscles work harder. Remember, start slow and be safe. Advanced exercises need a strong foundation.
Exercise Equipment For Seniors:
Seniors, listen up! Exercise is your friend. Balance boards are perfect. They build strength and prevent falls. Aqua joggers and water weights are great too. They’re gentle on joints but effective.
Exercise gear for seniors boosts health and independence. Stay strong, stay active!