A ‌fit home gym can be an extremely convenient and cost-effective way to stay strong. With the right equipment, you can get a complete workout without ever leaving your house. If you’re looking to maximize your home fitness gym experience, here are some of the top tools and accessories you’ll want to have on hand.

 

 

lifetime fitness equipment

 

Foam Rollers:

Foam rollers have become a staple in many home gyms. These long, cylindrical tubes made of compressed foam can be used for self-myofascial release. In simpler terms, they help to break up knots and release tension in your muscles.

Rolling a tight or sore muscle group on a foam roller can promote blood flow and reduce muscle tightness and pain. This allows you to work out with improved mobility and flexibility, reducing your risk of injury. Foam rolling is also great for recovery after an intense workout.

Some of the major benefits of foam roller include:

 

how to use a foam roller

 

How to Use a Foam Roller:

  1. Start by placing the foam roller on the floor and positioning the muscle group you want to target on top of it. Common areas to foam roll include the calves, hamstrings, quads, glutes, back, and shoulders.
  2. Apply pressure by rolling your body weight slowly over the roller. Make sure to keep your core engaged.
  3. Roll back and forth gradually over the target area, applying as much pressure as feels comfortable. Avoid rolling directly on bones and joints.
  4. Spend 30-90 seconds rolling each muscle for best results. Focus on any tender or tight spots you feel to help loosen them.
  5. Control your breathing throughout the movements, exhaling as you roll over tight areas.
  6. After foam rolling, stretch the muscle group for optimal benefit. Make sure to stay hydrated.

Foam rollers come in a variety of densities from soft to very firm. Firmer rollers provide deeper pressure, while softer ones are gentler. It’s best to start gently and work your way up to firmer rolling. Use caution on bony areas and avoid directly rolling over joints. Target major muscle groups like the back, legs, and shoulders. Spend 30-90 seconds rolling each muscle to get the best out of the foam roller benefits.

Resistance Bands:

Resistance bands are stretchy elastic bands that come in a range of resistance levels from light to heavy duty. They are extremely versatile strength training tools that can be used to work nearly every major muscle group. Resistance bands take up very little space, so they are perfect for a ‌fit home gym with limited room.

 

forearm workout tool

 

Some of the many ways to incorporate resistance bands into your workout include:

Start with a light band and work your way up as you get stronger. Focus on controlled movements and full range of motion. Make sure to anchor the band securely.

The benefits of resistance band training include:

“Dumbbells” fit home gym equipment:

Dumbbells are hand weights that are absolutely essential for any home gym. They allow you to perform a nearly endless variety of exercises that target both upper and lower body. An adjustable dumbbell set that can be changed to your desired weight in the same handle is ideal for a home gym.

 

 fit home gym

 

Some of the many dumbbell exercises you can do include:

Best gym accessories dumbbells allow you to increase resistance easily as you gain strength. They also incorporate stabilizer muscles for greater balance and core activation. Go for higher weights with lower reps for building strength and muscle mass. Opt for lower weight and higher reps to promote muscular endurance and burn fat.

Benefits of dumbbell training:

Suspension Trainer:

A suspension trainer like the TRX is a versatile piece of equipment that utilizes adjustable straps anchored to a fixed point. Your bodyweight provides the resistance. Suspension trainers allow you to perform a huge variety of exercises to build total body strength, balance, stability, and core.

 

 

hand workout tool

 

Some popular suspension trainer moves include:

You can adjust the length of the straps to modify resistance. Longer straps provide less resistance, while shorter straps are more challenging. Proper form is critical to avoid injury. Suspension trainers are portable, so you can anchor them from a door, pull up bar, or tree.

Benefits of suspension training:

Kettlebells:

Kettlebells are cast iron weights with a handle that make for an extremely effective strength training tool. The unique shape allows for dynamic, full-body exercises that burn calories and build total body power. They are more versatile than standard dumbbells.

Some excellent kettlebell exercises to try include:

Kettlebell training torch calories while sculpting the body and increasing grip strength. The swinging and momentum involved in many kettlebell moves also helps improve mobility. Go for heavier weights and lower reps to develop strength. Use lighter weights and higher reps for muscular endurance.

Benefits of kettlebell training:

Twist Board:

A twist board, also called a twister board, is another useful fitness tool for strengthening your core and improving balance. This circular platform allows you to rotate and twist your body while standing on the board. The instability of the twist board engages stabilizer muscles to improve coordination.

 

twister board

 

Some great exercises to perform on a twist board include:

The unique rotational and rocking motions provided by the twist board help improve core strength, stability, and range of motion. This handy piece of balance board equipment can take your ab workout to the next level!

Lifetime Fitness Equipment:

 

fitness tools

 

Lifetime fitness equipment offers high quality options for outfitting home gym. Some of their top products include:

Lifetime’s commercial grade equipment is built to last and comes with long warranties. Their products allow you to get a complete fit home gym with reliable balance equipment.

Forearm, Hand and Wrist Tools:

 

twist board

 

Don’t neglect your forearms, hands and wrists in your training routine – these areas are crucial for overall fitness and injury prevention. Some handy specialty fitness tools to target these areas include:

Targeting these smaller muscle groups improves overall functional strength for sports, fitness and daily activities. This helps prevent common repetitive strain injuries.

Kids Fitness Equipment:

 

kids fitness equipment

 

Getting kids involved in working out at a young age promotes healthy habits. Some great kids fitness equipment options for a fit home gym include:

Supervising kids during workouts and demonstrating proper form is key. Make it engaging with challenges, circuits and competitions. Consistency at a young age can instill lifelong healthy habits. You also use self balanceing hoverboard scooters for kids.

Anytime Fitness Equipment:

 

anytime fitness equipment

 

One benefit of a home gym is being able to exercise anytime fitness. Some balance equipment that makes working out more convenient includes:

Being able to exercise on your own schedule makes it easier to stay consistent with both cardio and strength routines. This maximizes the benefits of your home fitness gear.

“Wrapping Up” fit home gym tools.

 

 

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